Stephanie Bridgefoot

Hello, I’m Stephanie, a Clinical Nutritionist and movement lover. I’m passionate about helping people reconnect with their bodies, feel energised, and find confidence in their health. I focus on sports nutrition and performance, as well as supporting hormonal, metabolic, gut, and mental health, creating personalised plans that are practical, sustainable, and tailored to each person’s unique journey.

My own health journey with Epilepsy taught me the importance of truly listening to your body, caring for it, and discovering what it needs to thrive. I combine evidence-based nutrition with the wisdom of food and natural approaches to help clients uncover root causes, restore balance, and build lasting vitality. I truly believe: “The body holds an intuitive wisdom to heal—when we nourish it from within, strength and vitality naturally follow.”

Stephanie holds a Bachelor of Health Science (Nutritional Medicine) and is a proud member of AARPN, staying connected with a professional network that supports her ongoing growth and expertise.

I love working with Simone and the team at Nurture Mind and Body Sydney, collaborating to support clients in achieving their health goals in a welcoming, friendly environment.

I believe healing isn’t one-size-fits-all. I walk alongside my clients, providing guidance and support every step of the way - helping them rebuild energy, feel confident, and thrive in their everyday lives. For me, nutrition is about more than food, it’s about empowering people to live fully from the inside out.

To find out more or book a consultation, click the booking link below, call 0450 799 331, or email solbodywellness.au@gmail.com

Health Fund Rebates for Nutrition Consultations are available for selected health funds. Please check with your provider for more information.