MASSAGE
& FACIALS
We have multiple massage and facial therapists, each qualified in different types of massage and facials. See their profiles below
Massage is a therapeutic practice that involves the manipulation of soft tissue in the body, typically muscles, tendons, ligaments and connective tissue. It is a hands-on technique performed by trained practitioners to promote relaxation, relieve tension, reduce stress and address specific physical issues.
There are numerous massage modalities and techniques, each with its own specific focus and benefits.
What we offer
Swedish/Relaxation Massage: This is a gentle technique of relaxing the muscles by using long flowing strokes, kneading and circular motions to promote overall relaxation, improve circulation and relieve muscle tension
Deep Tissue Massage: This Technique targets deeper layers of muscle and connective tissue to address chronic muscle tension and knots and adhesions. It involves slower strokes with firmer pressure to release tension and alleviate pain.
Lymphatic: This is a light massage to increase the removal of waste out of the body that is stuck or unable to exit due to poor circulation. Gentle-flowing movements activate the lymph to flush the toxins and waste out of the body .
Hot Stone Massage: The therapist places warm stones on certain parts of the body to relax the muscles. They can be moved around to help to release tight muscles and to help the patient experience a deeper relaxation . Usually used in conjunction with a remedial massage.
relax & Refresh
CHOOSE YOUR THERAPIST
MASSAGE & Facial Therapy WITH
CHeryl Crowell
MASSAGE TREATMENTS
Cheryl Crowell is a highly trained massage and beauty therapist who has worked in the field for over 30 years. She provides a warm and friendly environment for your total relaxation offering treatments such as Aromatherapy Relaxation Massage, Deep Tissue or Remedial Massage, with hot stones an option.
1 hour - $130
1.5 Hours - $185
Hot Stones add $10
Massage therapy can be claimed on private health and we have a Hicaps machine
Is available Tuesday’s and Wednesday’s
Phone : 0451133995
FACIAL TREATMENTS
My customised facials are designed to treat your individual skin care needs. I use the purest aromatic essential oils and soothing hot towels, combined with natural clay therapy to help detoxify and nourish your skin. Advanced skin care cosmeceuticals are used to treat concerns such as premature ageing and acne.
Deluxe Aromatherapy Facial
1.5 hour - $185
Deep Cleanse Facial
1 hour - $130
Hydration Sensation
1 hour - $140
Super Glow Facial
1 hour - $160
MASSAGE THERAPIST
Elena
MASSAGEs & TREATMENTS
Welcome Special Offer - New Clients
60 minutes of restorative massage with sound healing
+ 15 minutes of extra time - $150
Neck, face & shoulders
A deeply soothing massage to release tension in the upper body, calm the nervous system and soften facial muscles. Through slow touch and pressure points, it eases stress from jaw, temples, neck and shoulders.
30 min - $75
40 min - $100
Aromatherapy massage
A gentle treatment with personalised essential oils to calm the nervous system, ease stress and invite deep relaxation.
60 min - $135
Signature restorative massage
Merging Eastern and Western traditions, this treatment is grounded in the foundations of Thai medicine and embraces a holistic approach to health. It combines deep tissue, acupressure, Thai sen line work, reiki and sound healing creating a therapeutic experience tailored to your needs.
45 min - $ 125
60 min - $ 140
75 min - $ 175
90 min - $ 200
Deep tissue
Firm pressure to release chronic muscular tension and ease discomfort.
60 min - $140
Hot stones massage
The gentle warmth of stones melts tension, eases stress and encourages deep relaxation.
60 min - $ 140
90 min - $ 200
Indian Head & scalp Massage
Traditional therapeutic massage with gentle strokes, kneading and acupressure to release stress, and calm the nervous system.
30 min - $ 80
45 min - $ 125
60 min - $ 140
Foot Reflexology Massage
This therapeutic treatment stimulates specific pressure points on the feet to restore the body’s natural energy flow. Ideal for fatigue and internal imbalance.
60 min - $140
Mobile: 0491 173 815
ABOUT Elena
Elena began her wellness journey with a personal search for balance and well-being.
What started as a path for herself soon expanded into formal training in holistic practices such as traditional Thai massage, Reflexology and Aromatherapy. She trained internationally in Switzerland and Italy, with a focus on technique and precision, while continuing to deepen her own holistic approach through meditation.
Elena’s work is an invitation to pause, soften and return to a deeper rhythm within. Her treatments weave precise touch with attentive listening, guiding the body into a state where healing can naturally unfold.
Clients often report noticeable relief from migraines, insomnia and chronic stress after the first session.
Her treatments are supported by carefully selected, organic products.
Tui Na massage, cranial-Sacral and Ba Gua Zhang training
Thad wong
Hailing from Brooklyn, NY where he ran a busy Tui Na and Internal Arts practice, Thad arrived in Sydney in late 2022. At Nurture Mind and Body he offers classical Chinese Tui Na massage, Cranial-Sacral treatments and training in the internal martial art Ba Gua Zhang.
Appointments with Thad blend massage techniques, cupping, and moxibustion to help you achieve your wellness goals, supported by internal martial arts exercises that Thad will expertly select and guide you through. Over a series of sessions you will build a sustainable practice that empowers you to integrate the changes made during your treatments and continue to power your progress on your own.
TUI NA
Traditional Tui Na shares the same Chinese Medicine principles as acupuncture, and is commonly referred to as "Medical Massage" for its ability to address organ function as well as musculoskeletal complaints. Tui Na is done fully clothed. In a session, the joints are mobilized and aligned, stagnations and obstructions leading to pain are cleared, the functions of the organs are harmonized, and the nervous system is down-regulated, providing a full rebalancing of body and mind.
CRANIAL-SACRAL
Cranio-Sacral Therapy is an Osteopathic technique in which gentle manipulation of the cranial bones and the “Cranial Rhythm” are used to balance and regulate the body. A Cranial-Sacral session with Thad also includes fascial unwinding, organ regulating and gentle guiding of your awareness to amplify the impact of the Cranial-Sacral work. This potent blend of gentle but powerful treatment modalities often initiates a process of opening and integration that continues to progress for weeks after the session.
BA GUA ZHANG
Ba Gua Zhang is a powerful and comprehensive internal
martial arts method. Being in the same family of practices as Qi Gong and Tai Chi, Ba Gua’s fundamental exercises are done with a slow softness and a focused awareness. Practicing Ba Gua Zhang can catalyse change in all facets of one's life: physical, mental and spiritual, so that both the inside and outside of a person are cultivated simultaneously.
Health Fund Rebates are not available for Thad’s treatments or training.
To make a booking with Thad
call or text: 0484 590 919
or email: thad@martialwellness.net
TUI NA MASSAGE
Initial Consultation (90 min): $195
90 min Follow Up: $195
60 min Follow Up: $120
CRANIAL-SACRAL
Initial Consultation (90 min): $195
90 min Follow Up: $195
60 min Follow Up: $120
BA GUA ZHANG PRIVATE TRAINING
Initial Consultation (90 min): $195
90 min Follow Up: $195
60 min Follow Up: $120