nurture
MIND & BODY
Spa & Wellness Center
Paddington, Sydney
catering to all your health and energy needs
Massage | Acupuncture | Naturopath | Sauna
Relax & rejuvenate
Our Services
Paddington Sydney
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Japanese Acupuncture: Using very fine needles to unblock the channels/meridians in the body. This type of Acupuncture is painless and a much more gentle approach to balancing the body than the Chinese style.
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Relax your muscles and let your body melt while our therapist treats all your body’s concerns, massage can be used to manage a health condition or to enhance wellness.
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A unique and dynamic movement based therapy that blends the lineages of zen shiatsu, traditional thai massage and techniques of osteopathy - effective in dealing with imbalances of the musculo-skeletal, digestive and nervous systems.
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Cupping maximises blood flow to the area and minimises pain. Cupping benefits many different types of people and health conditions and can treat a wide variety of illnesses and health challenges .
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Delivering health benefits such as detoxification, better sleep, improves circulation and faster recovery.
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‘IV La Vie’ - Australia’s premier IV drip service
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Heather offers a multifaceted approach to personalised healing, combining innovative technology with traditional healing modalities.
She is particularly interested in helping people overcome Tick-borne diseases, digestive complaints and conditions with pain and/or fatigue.
Modalities offered:
Medical Biomagnetism
Naturopathy
Photo-biomodulation
Terrain Medicine
Nutrition Coaching
Massage and Graston technique
Oxygen Therapy
Movement Education
Infrared
Sauna
At Nurture Mind and Body we have the highest quality sauna on offer to help you achieve your health and wellness goals. We use the Sunlighten brand that gives you the highest quality near, mid and far infrared available. Offering a deep cellular detox, this sauna is low in EMF and offers colour and sound therapy to make your experience as relaxing as possible . The Sunlighten sauna is clinically proven to emit near perfect Far Infrared.
It delivers health benefits like heart health and detoxification, better sleep, improves circulation and faster recovery. Infrared heaters must emit high concentrations of the best infrared waves optimised for the human body to absorb.
DETOX & REJUVENATE with nurture mind & body
“Health is like money, we never have a true idea of its value until we lose it.”
– Henry Wheeler Shaw
I love working with women to help them achieve their goals of getting pregnant and starting a family. I have a passion for working with couples to bring them their dreams of becoming parents.
I work on a holistic level with diet, supplements, herbs and lifestyle changes to bring about a healthier and more balanced individual. Working with men to also improve sperm quality and their overall health, in turn, helps the outcome we are seeking to achieve.
I also love to help people with injuries or musculoskeletal problems. Acupuncture is amazing for injuries, it enables the body to heal much quicker and to not get injured repeatedly. I work with a wide variety of gynaecological problems from Endometriosis, PCOS, period abnormalities and menopause.
Being located in Paddington feels like you are in an oasis just outside the city, which I love. We are in a beautiful pocket of Sydney away from the hustle and bustle of the city and the eastern suburbs. With easy parking, you can step off the curb into our sanctuary and immediately feel more nurtured and nourished in both Mind and Body.
Meet
Simone
founder & Acupuncturist
“ Your body hears
everything your mind says “
- Naomi Judd
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