Infrared
Sauna
At Nurture Mind and Body we have the highest quality sauna on offer to help you achieve your health and wellness goals . We use the Sunlighten brand that gives you the highest quality near, mid and far infrared available . Offering a deep cellular detox, this sauna is low in EMF and offers colour and sound therapy to make your experience as relaxing as possible . The Sunlighten sauna is clinically proven to emit near perfect Far Infrared.
It delivers health benefits such as detoxification, better sleep, improves circulation and faster recovery. infrared heaters must emit high concentrations of the best infrared waves optimised for the human body to absorb.
The Sauna is a two-person Sauna and towels will be provided free of charge, if you need a second towel it will be $3, there are showers on the premises.
Swimwear or some type of clothing is required to be worn in the sauna, nudity is not allowed.
Prices:
45 minutes: $49
Additional person: $15
Benefits of infrared sauna therapy
Relaxation and stress reduction:
Detoxification
Improved circulation:
Pain relief:
Skin health:
Weight loss and metabolism:
Improved sleep:
Athletic performance and muscle recovery:
Immune system support: